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My name is Kulwant. I was very depressed after my husband passed away. I was still grieving, kept on crying in my room and would not come out. When Bally from Health for All visited me at home I would not even come to the living room! Gradually I started going out for short walks with her. She increased my confidence, helped me feel comfortable travelling by Access Bus, supporting me to attend a Sumangal BME Seniors group. I am so grateful. These small steps led me to being able to cope and improved my emotional health. I feel so much happier now, I go out and about. I have learned a new way of living life, enjoying attending the group every week. I now volunteer, helping other women like me. People should go out and socialise with other people, make new friends as this will certainly help in building confidence and enjoying life!